Lavender being used as a medicinal herb can be traced back to early civilization. Greek naturalist, Dioscorides, commended the medical attributes of lavender in the first century A.D. In contemporary times, lavender has once again achieved great popularity for its potential medical benefits. It is now widely accepted that lavender can help reduce anxiety, elevate the symptoms of depression, and act as a sleeping aid. So if you are feeling anxious, or down, or not sleeping well, lavender lemonade may just be the solution to your problems. A closer look at some research will allow us to see the effect that lavender can have when taken orally.
Recipe: Lavender Lemonade with Lavender Essential Oil
Ingredients: 1 cup raw honey 12 cups pure water 1 drop lavender essential oil 6 lemons, peeled and juiced Lavender springs for garnish Directions: Mix all ingredients together and chill. Add more water or raw honey if needed.
Studies supporting the oral use of lavender to reduce symptoms of anxiety
Other uses of lavender
Summation
Factoring lavender into your diet may not always be that easy, but mixing up a jug of lavender lemonade to go with an afternoon snack is quick and simple. Plus, it may prove to be very pleasurable. Making lavender lemonade a part of your routine may eliminate some of those unwanted worries and thoughts. Featured photo credit: Working moms against guilt via workingmomsagainstguilt.com
