Kale for example, is one of the best ingredient to add to a salad due to its high fiber and calcium content. Just spruce it up with some light dressing and let it sit for a while to get the leaves to soften. You can also mix fresh herbs like cilantro, parsley etc which are a great source of antioxidants and add instant flavour. Withings and Greatist put the health back in your salad with this super-useful infographic. Come, dig in!
Featured photo credit: Greatist via goo.gl
