Take a vacation every 3-6 months Make a flexible itinerary a priority Incorporate physical activity, but keep it easy Don’t ignore the impact of jet lag Keep your work at a comfortable distance Take it one step farther and break old habits

Be sure to visit the link to learn how all of these tips can help you get the most out of your next vacation, so you won’t have to feel like you didn’t make your one chance to take a break count. How to Make Your Next Vacation Count | 99U