The problem may be that you are expending unnecessary energy doing exercises that contradict what your body needs in order to get the results you want. Once you understand your body type, you will begin to understand why less is more, and maximize your workout time. Everything you need to know about the best fitness plan for your body type is right here. The 3 Different Body Types First of all, there are three body types:...
Most people fail because they are unable to manage difficult situations. In order to find the solution, they read books or blogs from other famous people. However, what they do not understand is that it is always best to be guided by a physical human being. In this situation, getting a good mentor is essential. This individual will assist you in resolving any potential problems. In order to help you find a mentor, here is a list of platforms that will help you in finding the best mentors:...
Why You Need a Vision Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life....
However, in time, you may come to realize that there’s a limit to the amount of responsibilities you can handle. You’ve become busier and busier, but you’ve ceased to achieve big things. You may be setting yourself daily, weekly and monthly targets, but when you look back at the end of each month on your tasks and goals, you see that progress has been poor – or even non existent....
— Imagine you and your friend go to the gym for a week. She does light walking on the treadmill 2 times this week for 30 minutes each time. You run 90 minutes for 5 days. Whose muscles have worked more? Whose muscles need more rest to get ready for next week’s training? You or your friend? It’s the same situation between HSP and non-HSP. In Part 1, we came to understand that HSPs come with an innate ability to notice more....
Does our consumption of ice cream directly correlate with the rate of death? As we still have one hot month of summer left, I question our safety in light of this disturbing evidence. Surely if death rates are on the rise when ice cream sales are at their peak, there has to be a connection. Should we ban ice cream at once? Or perhaps there is a different connection between the two that we aren’t seeing....
The couple is responsible for many of the inventions we now take for granted. If you’ve ever broken a limb, you can thank the Eames’ for being the first to mass-produce the splint that helped it heal. If you’ve ever kicked back in your lounge chair and put your feet on an ottoman, you can thank the Eames’ for bringing you such comfort. And if you’ve ever gotten stuck trying to figure out one of those quirky “mind toy” puzzles you get in your stocking every year, you can thank the Eames’ for—well, inventing something so frustrating....
What George inadvertently discovers is Victor Frankl’s lifehack for overcoming fear and anxiety, called paradoxical intention. How to use Paradoxical Intention If you want to overcome fear and anxiety (including obsessive-compulsiveness and phobias), do the opposite of what you ordinarily do- deliberately wish for that which you fear, in order to remove it. According to patient statistics, paradoxical intention is successful in 80-90% of cases. As fitting with a Seinfeld episode, humor is the key to using paradoxical intention....
Why does this matter to a lifehacker like yourself? Because this becomes something to factor into how you do business, how you plan to compete in the job marketplace, what the new disposible income set is looking for, and how some of your kids will relate to this world. Getting Things Done with an always-on social network and mobile content technology at the ready is a whole different ball of wax....
The following points demonstrate why planning is so critical to success. Planning can greatly reduce your stress quotient. Proper planning gives you the peace of mind of knowing that you have formulated a feasible plan of action and that your goals are attainable. Planning also helps you to be prepared for obstacles because part of the planning process is creating a contingency pan for unexpected problems. Planning serves as a way to evaluate your progress as you work....
Having any of the above negative experiences is not a minor thing. In fact, it reflects a deeper issue. Not every type of violence is visible, and therefore some people may try to justify the way they have been treated. But make no mistake: just because it doesn’t leave a scar or blood, it does cause an intangible violence on a person’s psychology. Such violence is called Cold Violence....
Most of us know that making minor behavioral changes can work to some extent. For instance, eating food from smaller plates, eating at the table with the TV off, waiting half an hour before going for additional servings and brushing your teeth as soon as you have finished eating can all help in cutting down on our food consumption. But when willpower or the above methods fail, it’s time to take a look at more unconventional approaches....
How to Avoid an Accident in These 5 Emergency Scenarios
Fans of Steven Colbert are familiar with his “Threatdown” segment, an irreverent countdown of the five greatest threats facing the United States at any given moment. As I watched this segment one night – instead of, you know, working on the project I was desperately trying to get done – it occurred to me that the “threatdown” was one of the five greatest threats facing my productivity, at least right at that moment....
Buying a beautiful house is probably the most important and expensive purchase you’ll ever make, so it is imperative to consider a few things before actually doing it such as figuring out the mortgage, researching the home loans available and of course effectively managing your finances before and after. 1. Decide How Your Dream House Will Be Like This is the time to unleash the dreamer in you. Imagine how your dream house will be like....
Upon waking up, these significantly successful professionals don’t immediately check their email – they make it a point to claim the early hours of the day as their “me” time. After all, these extraordinary people believe that if their priority needs to be done, then it has to be done first. What do highly successful entrepreneurs and executives do upon waking up in the morning? Let’s learn from this morning routine for success:...
The talented folks at LittleThings.com have looked into the role that hugs and physical interaction can play in highlighting the true nature of relationships, and have even knocked up some gorgeous graphics to help outline their points. Everything from the reassuring “Back Stroke,” the domineering “Rag Doll,” and the warm and friendly “The Pat” is covered, so take a look at some of the graphics below and what they might mean....
Even though there may be words in English that can describe the things listed below, there are no direct translations. For instance, what is a word that means “to look worse after a haircut?” Sure you can say that the person looks bad, horrible or even terrible, but in Japanese they’d be defined by the word “age-tori.” How about “singing and crying at the same time?” In English, you would use that exact expression or maybe call the person emotional, but in French the person would be defined using the word “chantepleurer....
1. Creative designs reshape our boundaries. Although a fence is static, movement is captured here and a feeling of freedom rolls into our thoughts. See a boundary as an outline rather than a cage and move with it to capture inspiration. 2. Functional design and true art are creative cousins. Inspired by DNA, the world’s first curved double helix bridge at Marina Bay in Singapore is an architectural marvel. As a vision of the scientific discovery of genetic code, its symbolism bridging the divide of what we knew and what we can know is all important....
To be exact, the picture on the middle underneath has two sparrow with their beaks intact surrounded by an environment of plants, leaves, and flowers. Just looking at them gives you a sense of calmness that is indescribable. It almost takes you into another dimension of the universe where it is just you and serene feelings of peace, tranquility, and a whole lot of harmony!
