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You’ll Meet Like-Minded People The very first reason you should consider signing up for a 5k race is because it will give you the opportunity to meet a number of like-minded people. Having people around you who are active and support your goals is one of the number one ways to stay committed to the fitness lifestyle. If you don’t have many friends at the moment who are into working out and eating right, this could prove to be rather disastrous on your own program plan....

We now have free recording apps[1] and low-cost programs that can turn almost any laptop or tablet into a virtual home studio. While that doesn’t do anything to focus on the quality of the equipment and surroundings (microphones, rooms, and engineering, for example), it has opened up a plethora of possibilities for every striving artist. Computer technology has put virtual instruments, loops, effects, and a host of other features at everyone’s fingertips....

A designated place for working is required, even if you are working from home since that is the only manner in which you shall be able to concentrate fully on what you are doing without getting distracted by the daily chores of the household and the hustle bustle if there are other people around. If you are lucky to have the house to yourself, finding this place shall be easy because you can choose any corner that provides you inspiration....

There are many tips, tricks and gimmicks that are available that would suggest that if you follow this rule or that rule that writing ability will suddenly appear out of the mist and bless the afflicted with a talent that has hitherto been undiscovered – poppycock! Writing is just like any other endeavor in life. One does not wake up and become a football player because they think it will be a good career choice or enter into the field of investment banking without preparation, practice and some set backs along the way....

But as we age, not all exercises offer the same benefits. High impact training like weightlifting and running can hurt our joints. The challenge then becomes to find an activity that we enjoy and that can improve our overall health, with minimal risk. Yoga offers just such an opportunity. More and more research has shown that yoga is an excellent total body exercise for your body and your mind. In this article, I’m going to quickly show you the yoga benefits, whether you’re in your 40’s, 50’s, 60’s, 70’s or 80’s....

How much time do you get a week to just think? Not while listening to music, driving your car or during group brainstorms. Not while playing video games, doing chores or taking a shower. Just you and your brain. 11 Tips to Carve Out More Time to Think

Bruce was embarrassed, but his strong yet patient instructor kneeled down and reassured him that it’s okay to cry. It’s okay for boys and men to cry and show emotion, because life is full of challenges and tough times. The instructor decided to share the video of their interaction with the world to encourage people to allow both sons and daughters to cry when facing emotional stress and to “patiently walk them through it....

Here are some things that I’ve found have worked for me when they’re sitting atop my desk or lack thereof. Containers Filled with Pens or Other Writing Utensils for Productivity One of the simplest things that I’ve done to increase my productivity is have multiple containers filled with pens and markers and pencils and all kinds of other utensils. It only takes one pen to get the job done of course....

In the article, Anderson explains some of the rules she used when choosing the desserts for each state. One such rule is that no state could lay claim to perhaps the two most American desserts– apple pie, as I mentioned above, and chocolate chip cookies. Another rule is that brands could not have been chosen, as Anderson wanted to display desserts that can be made at home. Check out the map and read Anderson’s article to see more about each dessert!...

I’ve said it before: the best approach to productivity is a simple one, and that approach is to know what needs doing, and then do what needs doing. I’m not talking systems. How you manage the knowing and doing is another issue. But approaching productivity on this simple level is important. In our effort to become more productive, our strange human minds can sometimes turn it into an almost mystical and ethereal concept with hidden treasures and secrets waiting for those who explore it enough....

You are great and capable of achieving great things so believe in yourself. When things go badly never stop believing. Some girls get depressed, blame themselves and lose self-esteem. All sorts of problems can follow. Advice for a Teenage Daughter – Things You Should Never Do

#HackTheMenu has collected dozens of secret meals you can order at all sorts of chains, from Jamba Juice to McDonalds! They even offer coupons, deals, and have all the prices of these secret items listed. Check out some more of the secret specials they’ve found on their website! Images: #HackTheMenu Featured photo credit: #HackTheMenu via hackthemenu.com

Don’t let your money just sit there—put it to good use! Here are a few ways you can make some extra money from your savings: Online bank accounts, CDs, and money markets If you’re like many people, odds are you simply keep your extra money in a traditional savings account. That’s a good start, but unfortunately the interest rates that most big banks offer are minuscule at best. In fact, several major intuitions pay as little as ....

This default decision to embrace the new has been a powerful heuristic in guiding my life path. I find myself leaning into many experiences for the simple reason that they’re new. If I receive an invitation to try something I’ve never tried before, I tend to say yes fairly often. If I’m not sure, I nudge myself towards the affirmative. I figure that exploring something new is generally better than doing nothing....

Anyone who has been to a music festival knows that it offers an experience like no other. With that said, you must be ready to battle extreme weather conditions, aggressive crowds and less than ideal bathroom situations. Though these factors are inevitable, personal hygiene does not have to be compromised if you’re simply prepared. Be sure to pack these essential items and follow this skin care regimen so you can have the time of your life, worry-free....

Watch the delightful video with clear instructions that include gently shaking the baby’s booty. His hack can surely save the newborn parents as it works like charm .

According to the WHO, around 52% of the world’s population is either overweight or obese.[1] Many of these people have tried to lose weight at least at some point in their lives, and some have even experimented with extreme dieting by following fad diets. But as research shows, an extreme weight loss diet is not only ineffective as a long-term solution, but it can be extremely damaging to your health....

To address this problem, Facebook has released a “lite” version of their app, meant for Android phones with lower-than-average technical specifications. It works pretty much the same as the standard Facebook app, though visually it looks far simpler (which improves performance). It lacks certain bells and whistles, but all of your essentials are there (Messenger, Groups, etc.) While the standard Facebook app is around 70 MB, the lite version clocks in at 262 KB, a staggering difference to be sure....

Western medicine, though extremely valuable, does not provide many answers when there is no illness. While science recognizes the value of healthy living, more emphasis is placed on treatment than prevention. Oh sure, your medical professional will mention you need to exercise or lose weight during an office visit. But they rarely offer real help in achieving those changes. I think most people find it easier to make changes when they understand why the change is helpful....

Money is a very powerful thing, it builds empires and breaks down kingdoms, it allows for dreams to come true and it takes others away, it makes some people happy and others completely miserable. Today the pursuit of money is almost directly linked to the pursuit of happiness, many will argue that money = happiness. 10 Reasons Why Following Your Passion Is More Important Than Money