So what are we letting go of? Whether it’s a relationship we are trying to make work, a job we really want or of what people think of us, we are letting go of trying to control the outcome of our desires. Desires are good, they motivate us, but sometimes life has a different, better plan for us… So, when do we know when it is the right time to let go?...
After another challenging, strange, and difficult year in 2021, many eagerly anticipate 2022 with the hope of change and new possibilities. But change and opportunity don’t come by chance. They come by being clear and intentional about what is most important to you; what you want the year to look like; and what you will do to make it happen. That’s why the process of setting New Year’s resolutions is so essential....
But just why are our old habits so hard to break? The Science of Resolutions The brain area largely responsible for willpower is the prefrontal cortex (located just behind the forehead). This area of the brain is also in charge of keeping us focused, handling short-term memory and solving abstract problems. An experiment at Stanford by Dr. Baba Shiv revealed that if you load down this decision making part of the brain with extra tasks, it becomes fatigued....
Why Does Phone Anxiety Exist? Insecurity – When you can’t see the person you are talking to, you don’t really know how they’re reacting to your words. People can feel insecure about phone conversations because even though the person on the other end sounds like they are in agreement, they may actually be rolling their eyes at what you are saying. Social Awkwardness – The thought of running out of things to say can strike fear into a person’s heart at the very mention of talking on the phone....
When I began my own family, I vowed my children would receive not stuff, but the things money can’t buy, like quality time and experiences, hugs and kisses. Living a good life doesn’t necessarily mean being surrounded by opulence and luxury, but becoming a minimalist doesn’t mean you have to give up all of your possessions and live in a bare room either. Minimalism actually makes your life richer, albeit simpler....
At the same time, having a proper 9-5 job isn’t for everyone. Some people were not designed to work set hours on someone else’s watch. Today, you don’t have to go out and apply for jobs or work shifts that you hate just to get by. Instead, technology has made it possible for you to do exactly what you enjoy doing, during the hours you set. The best part? This can be done from the freedom of your own home or wherever else an Internet connection can connect you to the world....
We all know it’s a bad habit but now there’s science that proves that looking at your smartphone in bed is a certified horrible idea. Smartphone Light Literally Ruins Your Sleep While the bright blue light your smartphone releases comes in handy during the day, it has a different effect at night while you’re in bed. Since the blue light is meant to mimic sunlight, your brain gets confused and stops producing melatonin – the ever important hormone that gives your body hints that it’s time to hit the sack....
But does it really work? Won’t I find myself lying by the pool all day with a cold Mojito in my hand and my computer tucked away in the suitcase? Or, on the contrary, won’t it be an even more stressful experience as I try to deal with all my important tasks from another city or country? Here’s the deal: If you do your workation the right way, it WILL work....
The Risks Kids become cranky, moody and have the potential to develop behavioural disorders from lack of sleep or from screens affecting their sleeping patterns and health. Light emission from technology can be harmful in regulating a child’s circadian rhythm and cognitive ability. And depending on the content that the child is watching before bed it can largely affect the way their mind settles into sleep. On top of this, if the child is not exercising regularly throughout the day and watching screens instead, sleep and routine are again disrupted and can lead to problems with behaviour....
But it can also be the smooth transition when feeling awkward stating a fact, the fallback qualifier when trying not to come across as too aggressive, or even an over-compensation for a generally uncomfortable situation. Are You Apologizing Too Much? There’s been a lot of talk lately around how much people, particularly women, apologize at work. An article in the New York Times talks about why women apologize and why they should stop....
I would wake up at 11 am with a beautiful woman by my side, kiss her goodbye, and put a t-shirt on. I would later type remarkable words on a vintage typewriter while nursing a glass of whiskey. Journalists across the globe would pursue me for notable insights on the creative process, life and of course, women. The philosophical stories I would convey would help them craft their award-winning articles, with a magnetism so strong their bosses would throw them an extra Christmas bonus....
Where has the time gone? How did they work so long and not achieve primary goals? Typically what happens is that, you might be working effectively, but you might be trying to do multiple things or consistently distracted by interruptions and notifications. There is a better way to track time and understand where your productivity gaps are. A Better Way to Track Time: Toggl It’s a web-based (also app) time tracker, but a simple one....
Remember those great Volkswagen ads? by Alfredo Marcantonio, David Abbott, John O’Driscoll We cannot forget to mention the industry highly dependent on creativity here. Remember those great Volkswagen ads? is the comprehensive compilation and review of the revolutionary Volkswagen advertising campaign in the1960s and 70s (when Facebook has not appeared) and advertisements were about print ads in newspapers and magazines. The campaign by this world-renowned automobile brand is universally acknowledged to be the greatest and most influential campaign recognised by Advertising Age and Times....
Even though we wish we could have every Friday off, wouldn’t it be nice to use your Fridays as a “bonus” day to tackle bigger assignments (that you never have time to get around to) and get a head start on next week? Yes, it’s seriously doable. Yes, many successful people and companies already use flexible workweeks.[1] And yes, you can do it too if you use your time wisely....
1. Google: Artistry One collection of spaces that anyone would love to work in are the various Google offices around the world. Not only do these dream workplaces include a gym and space to play basketball, Google also gives employees an indoor slide and a space to sing karaoke. As for the actual office area, Google uses everything from modern furnishings to reclaimed gondola cars, making each office space truly unique....
Over at his website, Dustin has a great series about “Embracing Your Insanity.” Yes, you heard me. You’re insane. And it’s okay! Part one suggests that we embrace our urges: The article goes on to talk about listening to the voices in our head and really reaching for what makes an entrepreneur and maverick truly unique. Give it a whirl. Embracing Your Insanity, Part 1 – [DustinWalper.com]
9 Daily Habits That Will Change Your Life
When you see how few jellybeans are left, it’s easy to grasp the importance of making the most of your life and how much more you can do with your life if you live every jellybean to its fullest. Original Source –io9
