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Research shows that about 60 million Americans suffer from insomnia. And this lack of sleep is the cause of 5% of all cases of obesity in adults.[1] It is also a leading cause for depression and anxiety among adults and teenagers alike. So how do you avoid all this? How do you make sure you get a good night sleep every night? Well, the first step is obviously falling asleep and we’ve found just the right thing to help you with that — Tea....

If this is a cry you dread hearing, then you’re in the right place. Children get bored easily and need lots of stimulation. It can feel really challenging to keep kids entertained, especially if you have other commitments. You might be tempted to simply sit them in front of the TV, but that won’t help in the long term. Your child can learn to entertain themselves, with a little help from you....

The morning can be a crazy rush. Figuring out what to eat before morning workout when you’re in a pinch may be difficult. Maybe you don’t get hungry in the mornings or feel you have the time to eat. However, there’s a good reason why you should care about what to eat before a morning workout. What’s the Real Deal on Eating Before You Work Out? Some people swear by working out on an empty stomach....

The definition of success is very broad; from gaining wealth, fame, or respect, or completing something to achieving a desired result or aim. And, with broad definitions, so too do we attach different meanings to success. For some, it might be a job promotion, launching a new business, or making lots and lots of money. For others, it might be to simply achieve greater happiness and enjoyment in their lives through new experiences, like traveling....

Now I able to do the similar travelling kung fu. OneBag.com teaches you the art of travelling light, living for an indefinite period of time out of a single (carryon-sized) bag. It teaches you what to take, recommendations on bags and how to pack all those stuff into the bag. There are some other advantages of travelling light of course: The Art of Travelling light: Packing Only One Bag

I’m an introverted guy who prefers to be in quiet places. I used to hate this about myself. After all, those weren’t the guys who got all the ladies. I wanted to be that guy who everyone flocked to and paid attention to. If only I could appear more confident, THEN people would be interested in me. The truth is, I wasn’t using what I already had to get more of what I wanted....

Still, as much as we don’t like people who always complain, an average person is said to complain nearly 15-30 times a day.[1] Clearly, there are times when you’ll be justified in complaining. Let’s take a look at some of these. Why do we hate complaints? Complaints usually stem from problems that people encounter. Maybe it’s a co-worker who’s not doing his job well – or perhaps a waiter who served you badly....

A home is where there is love and understanding between the members of the family, while a house is just a place where members come in to sleep, eat, and then disperse. How to Create a Close Knit Family

You Will Feel Better No matter how good or bad you feel, exercise will make you feel better. It goes beyond just the “runner’s high”— that rush of feel-good hormones known as endocannabinoids. In a 2006 study published in Medicine & Science in Sports & Exercise, researchers found that even a single bout of exercise—30 minutes of walking on a treadmill—could instantly lift the mood of someone suffering from a major depressive order....

Your thoughts are standing in the way of your success It may seem a bit harsh, but it’s the way it is. If you think about it, you’ll probably find some evidence of this in your daily life. You may have a colleague at work that you don’t particularly like, for example. Your thoughts about this person are negative, and each time you see him or her, you repeat that thought process....

To get an idea of what learning how to program a computer is like, imagine putting together a novel or academic book, or building a small motorboat with your bare hands and a basic set of instructions. Nether of which are easy tasks, and thus, it’s easy to see why so many shy away from learning the intricacies of the mathematical engines that drive our computers. My advice would be to take it slow....

When you’re younger, it’s easy to think of love as being the most basic emotion, and therefore the simplest relationship – you love your partner and your partner loves you. In reality, it isn’t that simple. Love can take on many different forms, and it might seem like it’s always a positive emotion, but love can be dangerous and damaging. The wrong person can use love as a weapon. They could hold it against you, and make you act certain ways in order to “earn” their love....

What makes yawning so contagious?

Here is why we are addicted to the internet so much: 1. It Helps Time Pass When we have nothing to do, we simply grab out laptops and start searching the web for interesting things. Almost everywhere you go, there is internet access. When there is nothing to do, I simply grab my laptop, and look up things I like. This ranges from celebrities, dream homes, music, etc. I know it may not be productive, but I find that gaining knowledge can be from a book, magazine, encyclopedia, and the internet for that matter....

A bad night of sleep is cumulative. The side effects of a poor night of sleep carry over into the entire day leaving your brain running off fumes feeling fatigued, unable to focus and unproductive. It’s frustrating trying to get tasks done when your brain is screaming at you to just fall flat onto your desk and just “take 5.” If you’re someone who finds themselves waking up at odd hours of the night with difficulty getting back to sleep or waking up not feeling refreshed and energized, then listen up because these next sections are for you....

There are many other reasons why we should be taking goal setting seriously, but before we get into the heart of this article, we should first define what we mean by” intermediate goals.” What Is an Intermediate Goal? From daily goals to lifetime goals, there are multiple types of goals, so what would an “intermediate goal” look like? An intermediate goal is any goal you would like to accomplish in the next three to five years....

I hold off until February. Why do I buck traditional trends and wait an entire month to start anew? It’s simple: I’m too tired in January. And the truth is, so are you. Think about it. You’ve just come off of a hectic holiday season – and for some of us that started back in early November. You’ve been on the move since then, attending holiday parties, eating copious amounts of food and frantically trying to wrap up all of your open loops before the end of the year hits....

First we need to understand how our primitive brain works. The “Primitive Brain” The human primitive brain, otherwise known as the limbic system, has developed over millions of years. Our ancestors had three straight forward goals that they needed to keep in mind if they were going to survive. These goals were: Humans had only their superior intelligence to rely upon. Unlike other animals we did not have great strength or speed, sharp teeth or the like....

As moms, we’re so resourceful in helping others. Now it’s time to turn the focus onto ourselves – because we’re the ones who really need it! Taking specific action when you feel overwhelmed and burnout won’t magically make life easier. But doing one action at a time will ease the pressure and make life feel more manageable. Working Mom Burnout: 6 Coping Advice to Lessen the Stress Dealing with everyday life can be tiring especially if you’re a mom....

The Miracle Morning by Hal Elrod has earned countless plaudits and rightly so given the way it unleashes the “not-so-obvious” secret that’s guaranteed to change your life forever. Incredibly, what is widely regarded as “among the most life-changing books ever published” offers a series of simple approaches to achieving all that you have ever wished for. It is, therefore, no surprise that Robert Kiyosaki calls Hal Elrod “a genius” and the novel, ‘a magical solution to his life, combining the best practices compiled over centuries of human consciousness....