To check if you have this condition, perform a quick test: get your feet wet and stand on a surface where your footmark will show (piece of paper on the floor, tiles in your bathroom). When you move away, you can see the marks of your feet. If it’s completely flat, without any curved lines on the inner side of the foot, sorry, but you have flat feet. It’s bad news, but you’re not alone....
Fitness is something no person should ever give up on or not partake in, it’s what helps to promote good health. This free online resource allows any person to track their calories, meals eaten, regiment followed and a track record of all your workouts under one app. The app is available for iPhone users whereas the website can be used as an alternative means for any other mobile device or desktops....
As we peer into his life, coming from the struggles of despair and into the stardom of television – through which we all know him – let’s pick up on multiple distinct lessons that can be applied to our lives as we move forward in any industry. A Challenging Childhood Can Inspire Greatness: It doesn’t take a great launch pad to craft the right ingredients of an exceptional business person....
Prework Set up Google Calendar, and make sure you turn on email alerts with a pointer back to Gmail. In Gmail, make a label called “xxdel” or something to say that you MIGHT eventually delete this mail. Make a “reference” label for things that you need or want to keep in your inbox indefinitely. Workflow Set up every-other or every-three day appointments in Google Calendar to prune your mailbox. Signup pages for websites and such- archive right away....
Simple Memorizing Techniques – [Positive Health]
While US News has some ideas on fun ways to teach kids about saving money, I find Pardon My Poppet’s suggestions to sound far more interesting for youngsters while still retaining the important lessons revolving around financial responsibility. One thing both sites note is that kids respond better when they can actually see the money in question, so you shouldn’t buy them a standard piggy bank. Instead, try using a clear bank or jars so they can watch their savings accumulate in front of their eyes....
While there are different ways for basement finishing it is important to know what you want before starting the process. These vital points will inspire and help in creating a spacious and comfortable apartment. It is wise not to underestimate the potentials of a basement, as it can serve as an additional space you need in your home. Here are some handy tips to follow for basement finishing Check for moisture It’s imperative to look out for dampness prior to basement finishing....
According to an article in the Harvard Business Review, multitasking ” makes us more prone to making mistakes, more likely to miss important information and cues, and less likely to retain information in working memory, which impairs problem-solving and creativity.”[1]They suggest you try the “ABC” method to help you focus: Awareness: Recognize your options. What’s most important and what’s background noise? Breathe: Take a moment to consider the options you have....
Here are some tips for making your upcoming wedding a great event for your family and for the earth. Use Ethical Diamonds The engagement ring is definitely the centerpiece of any modern wedding, but there are many so-called blood diamonds on the market. Blood diamonds are mined and then sold to finance some war effort; usually one engaged in by a warlord or some other unsavory sort of person. It goes without saying that these diamonds are acquired under morally reprehensible conditions and to purchase them is to aid a terrible cause....
In 1997, Dr. Arthur Aron conducted a study to see if feelings of intimacy and closeness could be fast-tracked in a lab setting. A classroom of psychology students were divided into pairs and given 36 questions to ask each other. These questions were divided into three 15-question sections, becoming more probing and personal with each section. The idea was that if people shared personal memories, thoughts and feelings with each other, they would feel closeness at an accelerated pace....
Some of the most delicious snacks are just waiting to be brought to life in your kitchen. Even if you’re not a chef, its possible to combine simple ingredients using everyday tools. But, why should you give up your usual bag of chips or afternoon muffin? There are a multitude of reasons why. Consider this — over the long term, an unhealthy diet can be a risk factor for many chronic diseases such as heart disease, obesity, diabetes, and even cancer....
When your life is so full of responsibilities and time requirements you become stressed, angry and unhappy. We have to make time for the more meaningful things in life. We do that by becoming unbusy. Rule #1: Set Your Priorities Decide which things in your life are most important. If you are tossing too many things around, make a list of all your responsibilities and the activities and organizations you participate in....
December means many things to each of us. For me, it means time spent with family, gift exchanging, a never ending supply of food, and any and all of the above. As you sit in the company of those that you love, have you ever wondered if there was more that you could do? Is there a way to have an impact on those around you that you not only know but those that you don’t know too?...
Here are five resources and reasons that prove why home buying is now easier than ever. 1. MLS Apps No, not the ones you order before dinner with friends, but on your smartphone! My favorite apps for searching for homes online are Trulia.com, Redfin.com, and Realtor.com. You can even search your area Realtor Association’s database to find tons of homes featured on the MLS without being an MLS member. Though, don’t stop there — there are many many more to chose from....
Over 20 million Americans suffer from Type 2 diabetes, which is often associated with obesity, and scientists behind this study believe that the plant used in tequila production could hold the key to treating these conditions. It offers hope for those who overeat, want to lose some weight, and still want to enjoy spirits! Tequila’s Effect On Blood Glucose Levels Tequila is made from the agave plant, which contains compounds known as agavins....
In Monday’s article, we discussed the various ways home automation can make life easier. Today we’ll look at the primary commercial methods of automating the home—a true and grand lifehack, in that it hacks the primary habitat in your life! At the end of the day, there are two main methods of home automation. The most popular is probably most popular because it is most affordable, and that’s plug-in automation provided by companies such as X10 (warning: annoying flashing lights if you follow the link) and Insteon....
Bacterial sore throats are said to respond well to antibiotics while viral ones do not. EarthClinic.com have a few oldschool remedies that might do the trick for either – without the trip to the supermarket. There are a few other ideas there such as cloves, raw garlic, iodine, plus some variations using cayenne powder – even Baked Lemon and Olive Oil: We think the best remedy on this page for a sore throat (whether viral, bacterial or strep) is cayenne pepper....
The reality is that things take time. Richard Branson didn’t become a millionaire overnight. Madonna was not an overnight success. David Beckham was not born a superstar footballer. That said, it’s actually pretty easy to improve yourself. Why? Because most people don’t bother. The majority of people don’t do a single thing to improve themselves. They just coast along expecting the world and everyone else to change for them and then get frustrated when they end up stuck in a rut....
Essentially, while beer can help loosen up your inhibitions and make you more creative, it can also shorten your memory and decrease your focus. On the other hand, coffee provides you with energy and improve your focus. The difference between beer and coffee is the difference between creativity and productivity. So, when you are trying to come up with a good idea, grab a beer and coffee it up once you have your idea and are ready to get to work....
