Posts

Let us take a look at why and how Ellen Degeneres spreads happiness through her shows. 1. Her shows have a message There is no doubt that all of Ellen’s shows have some deep meaning in them. They aren’t just for promotion purposes for celebrities; Ellen Degeneres becomes her complete and true self in each episode that airs on her channels. Furthermore, she loves to interact with the audience, which makes her much more grounded and approachable than many individuals, which is a lovely, lovely quality to have....

What is a smart creative? The simplistic name is definition enough to get the point across. A smart creative is someone that combines a technical way of thinking with never-ending ideas and ways to tackle complex issues. These are the people who might not be in the top percentile of their universities or even in positions that allow them to use their interesting perspective or really shine. If you’ve ever felt like you might not be especially appreciated for your ideas, don’t despair....

It is an interesting article on how light affects the circadian rhythms. Read the full article if you are interested. A growing number of doctors believe that betraying our internal clocks is the source of a host of health problems. Once night falls, the body stays awake by activating the stress response, which in turn weakens the immune system. This is evidenced by the fact that individuals working graveyard shifts are more susceptible to stress, constipation, stomach ulcers, depression, and heart disease… Shortness of Dark – [Damn Interesting]

Your Inner Child To begin with, there are the children. No, not the actual children. I’m talking about your inner children. That part of you that still feels the way you did when you were little. The part of you that reacts to the present based on the experiences of the past. The part of you that makes decisions based on the opinions you formed about the world and what you could expect from the people in it at an impressionable age....

If you answered yes, chances are you didn’t follow through because you were afraid it would be dangerous, or you were afraid it wouldn’t be fun without a companion. Once you take your first trip you realize both assumptions are wrong. Solo travel is one of the most rewarding experiences you can have. The benefits outweigh the risks and the experience strengthens life skills needed for success in all aspects of life....

It is not just that their toxic personality drives you nuts. Part of it is that too many people seem to be completely unaware of the effect that their words and actions have on other people. But the people who know exactly what they are doing can make your blood boil just the same. Whether they know what they’re doing or not, these personalities can add stress and complexity to almost every situation....

I’m sure some of you reading would have nodded twice! Whether it’s not knowing the answer to a question in class and looking around to see if your classmates knew, getting stuck on a project at work and needing to get additional input from colleagues, or just being in a new city and needing help with directions, we’ve all been down this road before. We may not know what to do, and clearly would benefit with some help, yet we won’t–or are afraid to–ask for help....

Stay alert! Get to know what Police headlights look like in your rear view mirror. Get a radar detector. Trust your gut. Check local news channel. Call a friend. Slow down, or hide. How to Avoid Getting Pulled Over for Speeding – [Destructive Incorporated]

To be a high performer, you don’t need to exercise all of these following strategies together or simultaneously. Simply committing to a few of them in measured doses, over time, will have you well on the pathway to achieving excellence in whatever areas of life you wish to experience greater rewards and satisfaction. 1. Develop Plans Becoming a high performer and achieving excellence doesn’t happen by accident. It’s planned and deliberate....

This Is How You Become Unattractive And You’re Not Aware of It

Remaining committed to your goals can be challenging during these exceptionally difficult times, but with the right strategies, you can stay persistent—and ultimately achieve more. A post shared by Lifehack for Goal Diggers (@lifehackorg) Staying committed to your goals isn’t just about brute forcing your way to the end of the path through willpower. Instead, it’s better to focus on smaller, actionable steps to help you remain committed in the face of adversity....

Happiness isn’t about isolation. You need to be surrounded by people who care about your goals and success. Pushing people away may seem like an effective short term solution to happiness, but in the long run it can leave you feeling empty. During your search, you need close friends who can be there to show you support. Forget about what you see in the movies. Forget about binge eating and shopping sprees....

You know, Pierce Bronson or Liv Tyler kind. But then you look into the mirror and…let’s just say, any similarity is well hidden which understandably dampens your enthusiasm. Can I tell you something? Being attractive has little to do with looks and everything to do with “aura”. An incredibly attractive person lives inside of you, dying to come out. Come on, let’s bring that magnetism to the surface. That is, if you dare!...

Med students motivated by the money usually get an excellent paying job as a primary physician. But those who do it for the passion, end up getting an eye-watering salary, typically around a quarter of a million dollars a year. Below are six steps that will help you become a doctor. Are you ready? Have The Passion And Motivation The first step to becoming a medical doctor is having the passion and motivation to be one....

I’ve previously written about the science of how habits start, so now let’s focus on the practice of making changes in the real world. How can you delete your bad behaviors and stick to good ones instead? I certainly don’t have all of the answers, but keep reading and I’ll share what I’ve learned about how to break a bad habit. What causes bad habits? Most of your bad habits are caused by two things…Stress and boredom....

1. Cooking in the Microwave Sometimes we do not have 20 minutes to cook our bacon and we need to do it quickly. There are all kinds of bacon racks out there these days for your microwave, and most of them use a runoff system to drain away the extra grease when you are cooking. However, you do not need this for really good microwave bacon: place three paper towel layers on a plate and lay your strips side by side....

What’s more, being strategic about your direction is key to achieving your long-term goals. That’s where a personal development plan can come in handy. But what does “personal development plan” mean? Think about it like an agreement with yourself that lays out your long-term goal and the path of shorter-term goals to get you there. Before we get into the nitty-gritty of creating your personal development plan, here are a few key considerations....

This article from Lifehack favorite, Scott Berkun, delves into the seedy, yet common, world of BS and looks at ways to see it coming and deal with it. Of course, what may be an equally useful article is How To Bullshit. You can get pretty far if you have a way with words and disguising BS. However, until that article is written, enjoy this gem. How to detect bullshit – [ScottBerkun]

Detoxes have been given the image of taking up time and intruding on the daily schedules of our busy selves. However, we drink gallons of it every day and some of us swear by it, yet no one has taken the time to really understand the full power of this everyday substance. I’m talking about tea. Let’s look at how to detox your body with tea. Go Green At one point or another, you’ve probably heard about the magical elixir that is green tea....

This, however, is wrong. self-belief is something that can be developed and rebuilt if lost. So, if you do not believe in yourself or have lost your self-belief, remember that you can regain it with the right steps and actions. For the importance of self-belief, circumstances that can make a person lose her self-belief, and how belief in one’s self can be redeveloped, keep reading below. Why is Self-Belief Important?...