Meditation is a tool that you can use to disrupt the cycle. Meditation is exercise for your brain. The benefits are numerous. In fact, Giovanni Dienstmann listed 76 scientific benefits of meditation on his blog Live and Dare. From stress relief to emotional well-being, meditation can help you transform your life and body. In the infographic below from BestMedicalDegrees.com you can see how meditation can actually save your life by reducing stress and anxiety. Ultimately, by training your brain with meditation you can replace anxious, stressful thoughts with positive, joyful thoughts.
Featured photo credit: Best Medical Degrees via bestmedicaldegrees.com
