When these negative situations put us down, it signals our whole body not to perform well. We become easily irritated and more vulnerable to making bad decisions. As a result, our overall functioning at work and at home is greatly affected. How can I overcome my emotional issues? Although stress-related incidents are unavoidable, it’s still crucial that we acknowledge our weaknesses. Taking the time and effort to actually give ourselves the break that we need from time to time can help us survive. Some people may choose to ignore this. But once you’ve learned to reward yourself with a few comforting gestures, you’ll know that the results can be gratifying. The key is to adapt and let yourself take a break. As we grow older, we naturally become susceptible to illnesses due to our drastically changing environments. Because of this, we push ourselves too much to work and make sure that everything is within our control. However, this kind of lifestyle doesn’t prove beneficial in the long run. As much as we want the power to keep things in order, life will always throw in something that surprises us. Life is unpredictable, and that’s a fact. But bare in mind that although you may find yourself off-balance at some points, there are ways to keep focused. Pamper yourself today, try something new! With simple hand exercises, you can allow yourself to be relaxed, even after a long and hard day. In Japan, an ancient form of hand gestures accompanied by deep breathing have done wonders for people who complain about stress and other emotional issues like depression. The official term for this practice is “Jin Shin Jyutsu.” You can perform this type of touch therapy on yourself and on others. It is done to help balance one’s energy and emotions by simply stroking the meridians of the hands.
The steps to Jin Shin Jyutsu:
Below, you can read about each finger and its corresponding organs and emotions.
Thumb
Organs: Stomach and spleen Emotions/Attitudes: Anxiety, depression, worry Physical Symptoms: Stomach pain, skin problems, headaches, nervousness
Index finger
Organs: Kidney and bladder Emotions/Attitudes: Frustration, fear, mental confusion Physical Symptoms: Upper arm discomfort; elbow, wrist, muscle, and back aches; toothache and gum issues; digestive issues; addiction problems
Middle finger
Organs: Liver and gallbladder Emotions/Attitudes: Indecisiveness, anger, irritability Physical Symptoms: Circulation problems, menstrual problems, eye problems, fatigue, migraines, frontal headaches
Ring finger
Organs: Lungs and large intestines Emotions/Attitudes: Negativity, sadness, fear of rejection, grief Physical Symptoms: Digestive problems, ringing in the ears, respiratory illnesses, deep skin conditions
Little finger
Organs: Heart and small intestines Emotional/Attitudes: Insecurity, nervousness, judgment, low self-esteem issues Physical Symptoms: Blood pressure, heart conditions, sore throat, bloating, bone and nerve problems Thank you for your time. We hope this helps you in balancing your life through simple and small steps.
