Today we are talking about Self-Care. Self-care is Exactly what it sounds like: taking care of yourself. If you want to be happy and thrive, you need to take care of yourself, mentally and physically. Our lives are getting more chaotic with ever advancing technology, we are already living in a completely different world than we were even 50 years ago. With new pressures we aren’t built to handle things like overexposure, being connected to everyone, huge social circles, overwhelming amounts of information almost instantaneous. This world is overwhelming and exhausting. By looking after yourself, you can feel better, find peace, happiness and security that your brain and soul so desperately crave.
